World Powerlifting Champion Rich Flores
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Conversion Table

What is the AWPC?

World Titles

WPC 2010 World Championships
Richs 23rd World Title !!!

July 17, 20010
West Palm Beach, Fl

Squat      402.25 lbs.
Bench
      187.25 lbs.
Deadlift    440.75 lbs.
Total      1,030.25 lbs.


WPC 2009 World Championships
22nd World Title
November 17, 2009
Bournemouth, England

 

Squat      424.5 lbs.
Bench      192.75 lbs.
Deadlift   435.25 lbs.   
Total    1,052.25 lbs.



AWPC 2009 World Championships
Richs 21st World Title !!!
August 1, 2009 - Burr Ridge, Chicago, IL

BEST LIFTER AWARD

 

Squat      502 lbs.
         
Bench      198.75 lbs.
Deadlift   451.25 lbs.   
Total    1,152      lbs.

Rich was drug tested. Copy of Drug Test.



WPC 2008 World Championships
20th World Title
November 21, 2008 - West Palm Beach, Fl
 
  Squat      451.75 lbs.    World Record
Bench     209.25 lbs.
Deadlift   479.50 lbs.    World Record

Total    1,140.50 lbs.    World Record
 

AWPC 2008 World Championships
19th World Title

August 2, 2008 - Oak Brook, IL
 
  Squat      451.75 lbs.    
Bench      216   lbs.      World Record
Deadlift   440.75 lbs.   

Total    1,108.50 lbs.    

 

AWPC 2007 World Championships
Richs 18th World Title
August 4, 2007 - Rosemont Chicago, IL

BEST LIFTER AWARD

 

Squat      556.7 lbs.- World Record
         (Richs Best Squat Ever at age 69)
Bench      231 lbs.
Deadlift   518 lbs.   
Total    1,305.7 lbs.

newspaper article


AWPC 2006 World Championships
17th World Title
July 22, 2006 - Flint, Michigan
 
  Squat      512 lbs.
Bench     242 lbs.
Deadlift   540 lbs.    World Record
Total    1,294 lbs.


WPC 2005 World Championships
Best Master Lifter Award

Helsinki, Finland

Squat        501 lb.                      
(4th attempt 525 lb. World Record)
Bench       248 lb.                       
Deadlift     531 lb. World Record
Total      1,281 lbs.                      

    View Pictures            


AWPC 2005 World Championships
15th World Title & The Best Lifter Award

Chicago, Lincolnwood, IL

                  Squat          520 lbs. World Record
Bench         248    lbs.
Deadlift       363.7  lbs.
Total        1,130.7  lbs.

View Pictures


WPC World Championships
October 2004

Fresno, CA

14th World Title

Squat          523 lbs. World Record
Bench          265 lbs. World Record
Deadlift        529 lbs. World Record
Total         1,317 lbs. World Record

View Slide Show


AWPC World Championships
Lincolnwood, IL
August 1, 2004

13th World Title

Squat          514 lbs. World Record
Bench          275 lbs. World Record
Deadlift        535 lbs. World Record
Total         1,324 lbs. World Record

View "2004 Worlds" slide show


WPC World Championships
Calgary, Canada
November, 28, 2003

12th World Title

Squat         508 lbs.      American & World Record
Bench        264.5  lbs.
Deadlift      457.2lbs..    

Total          1,231.1 lbs.

View slide show .


AWPC World Championships
Saco, Maine
August, 16, 2003

11th World Title

Squat                  523lbs. World Record
Bench                 265 lbs.World Record
Deadlift               530 lbs. World Record
Total                1,318 lbs.World Record                                     
Slide Show


AWPC World Championships
10th World Title - Las Vegas, NV
November 10, 2002

Squat          507 lbs. World Record
Bench       286.5 lbs. World Record
Deadlift        529 lbs. World Record
Total      1,322.5 lbs. World Record

View Slide Show


AWPC World Championships
Athens, Atlanta, GA
August 3, 2002

Squat      515.8 lbs.      American & World Record
Bench     259  lbs.
Deadlift   536.8 lbs..    
American & World Record
Total    1,311.6 lbs..

To View a Slide Show of the GA Worlds

To View the Newspaper Article

 


WPC World Championships
8th World Title - Cape Town, South Africa
November 8, 2001

Squat      501 lbs.
Bench     264.5 lbs.
Deadlift   535 lbs..    
American & World Record
Total    1,310 lbs..

To view a slide show of Africa

To view the Newspaper article

What is the WPC?



AWPC World Championships
Dallas, TX    August 11, 2001

7th World Title

Squat      513.5 lbs.  American & World Record
Bench     288.5 lbs.  American & World Record
Deadlift   518 lbs.
Total    1,320 lbs.

To View the Newspaper Article of Texas


AWPC World Championships
Las Vegas, NV    November 10, 2000

6th World Title

Squat     507 lbs.  World Record
Bench    286.5 lbs.World Record
Deadlift  529 lbs.   World Record
Total   1,322.5 lbs. World Record

To view the Newspaper Article of Las Vegas

To view the Photo Gallery


WPC World Championships
Las Vegas, NV    November 16, 2000
5th World Title

Squat      451.7 lbs.
Bench     275.5 lbs.
Deadlift   529 lbs.    World Record
Total    1,256.2 lbs.


AAU World Championships
Disney World    Orlando, FL
October 17, 1998

4th World Title

Squat     510 lbs.  American & World Record
Bench    280 lbs.
Deadlift  520 lbs.  American & World Record
Total   1,310 lbs.  American & World Record


WDFPF World Championships
Taber, Canada    August 23, 1997

3rd World Title

Squat     501.5 lbs.  American & World Record
Bench    264.5 lbs.
Deadlift  540 lbs.  World Record
Total   1,306 lbs.  World Record

         Fourth attempt World Record Squat at 540lbs.
                      American & World Record


WDFPF World Championships
Chicago, IL    August 24, 1996
2nd World Title

Squat     440 lbs.
Bench    270 lbs.      World Record
Deadlift  512.5 lbs.   World Record
Total   1,223.25 lbs.

Fouth attempt World Record Squat at 485 lbs.

To View the Newspaper Article of Chicago


WDFPF World Championships
St. Louis, MO     August 14, 1993

1st World Title

Squat     462 lbs.
Bench    260 lbs.
Deadlift  523 lbs.
Total   1,245 lbs.

To View a Newspaper Article from 1993

 
 

World Powerlifting Champion Rich Flores
©2007 Web Design By Cathy
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